Kettlebell Military Press
Intermediate - Strength - Compound

Kettlebell Military Press exercise demonstration
Kettlebell Military Press exercise
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Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Triceps figure highlighted in blue

Triceps

Recommended Equipment

Kettlebell equipment

Kettlebell

How to do it

Steps :

1.) To begin this exercise; start off by clean pressing kettlebells to your shoulder with your palms facing inward towards your face.

2.) Then press the kettlebells up and out until they overhead.

3.) Return the kettlebells back to the inward shoulder position.

4.) Repeat this exercise for as many repetitions as needed

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