Triceps Exercise Database -> Barbell JM Press


Barbell JM Press

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Barbell JM Press

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Lower Chest

Other Muscle Groups : Shoulders , Chest

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off placing your back flat upon a bench and position yourself just as if you were to perform a close grip bench press.

2.) The most important part is to make sure that the bar is above the upper part of your chest.

3.) The lower the bar down towards your chest just as if you were performing a lying triceps extension.

4.) Then use your triceps to push the bar back up into position.

5.) Repeat this exercise for as many repetitions as needed.