Triceps Exercise Database -> Dumbbell Standing Bent Over One Arm Triceps Extension

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Dumbbell Standing Bent Over One Arm Triceps Extension

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Dumbbell Standing Bent Over One Arm Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a dumbbell in one hand, bend your knees and bring your upper body down and forward.

2.) Keep the arm with the dumbbell at your waist and the other on your quad.

3.) Take the arm with the dumbbell and lift the weight up and behind your back squeezing your triceps tightly.

4.) Hold the position for a few seconds then return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed and alternate arms.