Upper Legs Exercise Database -> All Fours Squad Stretch

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All Fours Squad Stretch

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All Fours Squad Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off in a kneeling pushing position and lift your right leg off of the floor and hold onto it with your right hand.

2.) With your hand hold onto your ankle and stretch out your upper legs holding on for up to 15 seconds, then alternate.

3.) Repeat this exercise for as many repetitions as needed