Upper Legs Exercise Database -> 90 90 Hamstring

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90 90 Hamstring

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90 90 Hamstring

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off lying flat on your back with one leg extended out and with your other leg bend it and grab the knee with your hands.

2.) Take the leg that is being bent and extend it straight into the air and hold onto the position for up to 15 seconds and then alternate legs.

3.) Repeat this exercise for as many repetitions as needed