Upper Legs Exercise Database -> Band Good Morning

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Band Good Morning

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Band Good Morning

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Glutes

Type : Strength

Mechanics : Compound

Equipment : Bands

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off standing on a band, wrapping it around your neck and making sure that it is evenly distributed for stretching in each arm.

2.) Bend at the knees and extend down with your hips then straighten out your legs and come to a vertical position.

3.) Repeat this exercise for as many repetitions as needed