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Barbell Deep Squat
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Back
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off with a weighted barbell rested upon your shoulders behind your neck.
2.) Bend at your knees and start to sit back with your hips. As you go down for a standard squat keeping your back and chest straight out.
3.) Continue performing the squat until your hamstrings are near or touching your calves. Pause for a few seconds before returning the the starting position.
4.) Then using the force of your heels and lower legs, straighten out and extend your hips to get back to your starting position.
5.) Repeat this exercise for as many repetitions as needed
