Upper Legs Exercise Database -> Barbell Clean Pull


Barbell Clean Pull

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Barbell Clean Pull

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Back , Glutes

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a weighted barbell right in front of your shins with an overhand grip.

2.) Bend down at the knees with your back straight, chest out and head facing forward and pull up on the barbell with the driving force from your heels.

3.) As you lift the barbell up, keep your back straight and pull up.

4.) When the barbell crosses your knees, lift up with your torso until the bar has reached your hips and your knees are fully extended.

5.) Then use the extended motion to pull the barbell up and at chest level with your arms bending at shoulder level.

6.) Repeat this exercise for as many repetitions as needed