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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : Compound
Equipment : Kettlebell
Difficulty : Beginner
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Steps : 1.) To begin this exercise; start off by holding a kettlebell clean to your chest just below your chin. 2.) Then squat down holding the kettlebell in position until your hamstrings are on your calves holding on to the position for a few seconds. 3.) Return back to the starting position 4.) Repeat this exercise for as many repetitions as needed
Front Leg Raises
Single Leg Push-Off
Smith Machine Zercher Squat
Barbell Hang Snatch
Leg Press Machine With Wide Stance
Barbell Muscle Snatch
Leg Press
Leg Extensions
Barbell Lunge
Barbell Squat
Seated Leg Curl
Lying Leg Curls