Upper Legs Exercise Database -> Kettlebell Goblet Squat

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Kettlebell Goblet Squat

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Kettlebell Goblet Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by holding a kettlebell clean to your chest just below your chin.

2.) Then squat down holding the kettlebell in position until your hamstrings are on your calves holding on to the position for a few seconds.

3.) Return back to the starting position

4.) Repeat this exercise for as many repetitions as needed