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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : Compound
Equipment : Kettlebell
Difficulty : Beginner
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Steps : 1.) To begin this exercise; start off by holding a kettlebell clean to your chest just below your chin. 2.) Then squat down holding the kettlebell in position until your hamstrings are on your calves holding on to the position for a few seconds. 3.) Return back to the starting position 4.) Repeat this exercise for as many repetitions as needed
Barbell Squat with Narrow Stance
Barbell One Arm Snatch
Reverse Hack Squat
Single Leg Stride Jump
Barbell Split Clean
Kettlebell One Arm Overhead Squat
Seated Leg Curl
Leg Press
Barbell Lunge
Barbell Squat
Lying Leg Curls
Leg Extensions