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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : Compound
Equipment : Kettlebell
Difficulty : Beginner
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Steps : 1.) To begin this exercise; start off by holding a kettlebell clean to your chest just below your chin. 2.) Then squat down holding the kettlebell in position until your hamstrings are on your calves holding on to the position for a few seconds. 3.) Return back to the starting position 4.) Repeat this exercise for as many repetitions as needed
Barbell Heaving Snatch Balance
Standing Long Jump
Barbell Jefferson Squat
Smith Machine Front Squat
Barbell Wide Stance Stiff Leg Deadlift
Bodyweight Step Up
Leg Extensions
Seated Leg Curl
Lying Leg Curls
Barbell Lunge
Barbell Squat
Leg Press