Upper Legs Exercise Database -> Kettlebell Dead Clean

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Kettlebell Dead Clean

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Kettlebell Dead Clean

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a kettlebell in one arm and bending over by your knees and pushing your glutes out with the kettlebell resting on the floor between your legs.

2.) From the bent position, clean press the kettlebell to your shoulder and hold for a few seconds.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed