Upper Legs Exercise Database -> Kettlebell One Legged Deadlift

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Kettlebell One Legged Deadlift

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Kettlebell One Legged Deadlift

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by holding a kettlebell in on hand and then stand on one leg as the same as the hand that holds the kettlebell.

2.) From that position perform a stiff legged deadlift by bending at the hip and pushing your alternate leg straight out behind you.

3.) Lower the kettlebell until it touches the floor and hold for a few seconds.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed