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Kettlebell Single-Leg Deadlift
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Back
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by holding a kettlebell in on hand and then stand on one leg as the same as the hand that holds the kettlebell.
2.) From that position perform a stiff legged deadlift by bending at the hip and pushing your alternate leg straight out behind you.
3.) Lower the kettlebell until it touches the floor and hold for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed
