Upper Legs Exercise Database -> Hack Squat with Narrow Stance


Hack Squat with Narrow Stance

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Hack Squat with Narrow Stance

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with you back flat on the back pad of the hack squat machine and placing your shoulders underneath the pads.

2.) Then place your legs less than a should width apart in a very narrow stance with toes pointed out.

3.) Straighten your legs without locking your knees then begin to lower the machine down as you bend your knees continuing on until your upper legs and knees form a 90-degree angle.

4.) Return back to the starting position by pushing up on your heels and powering upward.

5.) Repeat this exercise for as many repetitions as needed