Upper Legs Exercise Database -> Barbell Squat with Narrow Stance


Barbell Squat with Narrow Stance

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Barbell Squat with Narrow Stance

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a weighted barbell rested upon your shoulders behind your neck and place your feet less then a shoulder width apart with your toes slightly pointing out.

2.) Bend at your knees and start to sit back with your hips as you go down for a standard squat keeping your back and chest straight out.

3.) Continue on with the squat until your hamstrings are on your calves and hold on for a few seconds.

4.) Then using the force of your heels and lower legs, straighten out and extend your hips to get back to your starting position.

5.) Repeat this exercise for as many repetitions as needed