Shoulders Exercise Database -> Smith Machine Rear Delt Row


Smith Machine Rear Delt Row

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Smith Machine Rear Delt Row

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Back

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The smith machine rear deltoid row is a great exercise that works your upper back to help improve posture.

Steps :

1.) Start off standing with your feet shoulder-width apart, keeping your knees bend and good posture.

2.) Slowly bend forward at your waist until your chest is parallel with the floor

3.) Grab the bar with an overhand grip, making sure that you keep your chest still and pull the bar up as high as possible.

4.) Hold briefly then lower the the starting position in a controlled manner.

4.) Once you reach the top position, hold for a count and squeeze your back muscles, then return back to the starting position.

Tips :

1.) Make sure when doing this exercise you perform it with a weight that you are able to manage.

2.) Maintain good form and posture so that you don't injure your back.