Upper Legs Exercise Database -> Sit Squat


Sit Squat

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Sit Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Abs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by standing feet shoulder width apart and flex at your knees and torso sitting back with your hips.

2.) Extend your arms out in front of you with your hands clasped together and squat down until your knees are parallel with your glutes.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed