MAIN
Bodyweight Squat
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Core
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by positioning your feet shoulder-width apart and bend at the knee, sitting back with your hips.
2.) Extend your arms out in front of you with your hands clasped together and squat down until your knees are parallel with your glutes.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
