Upper Legs Exercise Database -> Barbell Zercher Squat


Barbell Zercher Squat

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Barbell Zercher Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Expert

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a weighted barbell and resting it on the top of your arm that is located between your forearm and upper arm.

2.) Take the bar and make sure that it is resting upon your forearms, cross your arms and clasp your hands against your chest to secure the barbell.

3.) Then lower the bar and lower your body down by the knees as in a regular squat until your upper legs and your knees form a 90-degree angle and hold onto this position for a few seconds.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed