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Barbell Zercher Squat
Expert - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Glutes
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off by taking a weighted barbell and rest it on the top of your arm that is located between your forearm and upper arm.
2.) Take the bar and make sure that it is resting upon your forearms, cross your arms and clasp your hands against your chest to secure the barbell.
3.) Then lower the bar and lower your body down by the knees as in a regular squat until your upper legs and your knees form a 90-degree angle and hold onto this position for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed
