Abs Exercise Database -> Bow Pose

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Bow Pose

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Bow Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Chest , Lower Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin this pose by lying face down prone on the floor.

2.) Arch your back, keeping shoulder blades back, bend your legs and reach back tightly grabbing your feet from the outside.

3.) Hold this position for a 5 count and then return back to the starting position.