MAIN
Camel Pose
Beginner - Stretching - N/A
Targeted Muscle Group
Core
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by sitting on your knees without placing your glutes on your heels.
2.) Take the palms of your hands and place them on the upper hamstrings, arch back your shoulder blades and press your hips forward.
3.) Maintain this position for up to 5 breaths and then release.
4.) Return back to the starting position and repeat.
