Abs Exercise Database -> Child's Pose

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Child's Pose

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Child's Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin this workout by sitting on your knees, keeping them tightly together and fold your body over your thighs.

2.) Take your forehead and rest it to the floor and let your hands stretch back towards your feet, staying relaxed in through the motion.

3.) Close your eyes and relax, inhale and exhale for about 10-20 seconds letting your stomach press down on your thighs with each inhale.

4.) Hold this position for as long as you are able to and then return back to the starting position.

Tips :

1.) For those who have high blood pressure or feel lightheaded during this pose, rest your head on blankets, a pillow or on your folded fists.