Abs Exercise Database -> Crane Pose


Crane Pose

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Crane Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Chest , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off this position in a squat with your feet close together.

2.) Take your hands and place them on the floor shoulder width apart with your fingers facing forward.

3.) Bend your knees, bring them right next to your upper arms and then keep your feet close together moving onto your tiptoes.

4.) Once set in this position, lean your body forward allowing the transfer of your weight to move from your toes to your palms.

5.) Lift up with your ab muscles and arch your hips towards the ceiling moving your feet closer together near your buttocks.

6.) Keep your ab muscles and legs in, straightening out your arms and hold this position for up to 5 breaths.

7.) Slowly come down to the starting position and repeat.