Abs Exercise Database -> Downward Facing Dog-Single Leg


Downward Facing Dog-Single Leg

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Downward Facing Dog-Single Leg

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Shoulders , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off on all fours with your hands place shoulder width apart and fingers spread.

2.) Lift your hips up in the air, keeping your feet flat on the floor and arms straight.

3.) Press your chest towards the floor and then raise one of your legs high up in the air, still keeping the other foot on the floor and shoulders at level.

4.) Hold onto this position for 5 to 10 breaths and return the leg to starting position.

5.) Repeat this pose with your opposite leg.