Abs Exercise Database -> Downward Facing Puppy Dog


Downward Facing Puppy Dog

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Downward Facing Puppy Dog

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by kneeling on the floor, placing your hands forward and lowering your head towards the floor.

2.) Keep your knees underneath your hips so that your buttocks is raise high in the air.

3.) Extend back through the waist and hold this position for 5 to 10 breaths.

4.) Return back to the starting position and repeat.