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Downward Facing Puppy Dog
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by kneeling on an exercise mat with your legs shoulder-width apart. As you do this, position your hands forward while lowering your head towards the floor.
2.) Keep your knees underneath your hips at all times so that your buttocks is raised high in the air.
3.) Relax an extend back through the hips and low back, holding this position for 5 to 10 long, slow breaths.
4.) Return back to the starting position and repeat.
