Abs Exercise Database -> Fish Pose

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Fish Pose

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Fish Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Chest

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by sitting on the floor with your legs straight in front of you and feet close together.

2.) Take your hands, place them behind your body with palms facing backward and lean back to put the pressure on your palms.

3.) Straight out your arms and lift upward with your chest.

4.) Lean back towards the floor keeping your head up and slide your elbows up towards your head.

5.) Stretch your arms overhead and reach up with your fingertips, holding onto this position for 5 to 10 breaths.