Abs Exercise Database -> Passive Opening Out Twist


Passive Opening Out Twist

Click to Enlarge


Passive Opening Out Twist

Click to Enlarge



Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Chest

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by laying on your chest with your arms and legs apart in a star form.

2.) Keeping your right hand and arm attached to the floor, move your left arm up and over your left hip.

3.) Allow both of your knees to bend slightly and roll over onto the sides of your feet.

4.) Turn your head to look behind you as you lay your left arm right next to the side of your head.

5.) Hold this position for 1 to 2 minutes and then return back to the starting position and repeat with the opposite side.