Upper Legs Exercise Database -> Reclining Big Toe Pose

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Reclining Big Toe Pose

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Reclining Big Toe Pose

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Back

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by laying on your back with your knees bent up towards the ceiling.

2.) Take your right leg, extend it up and grab it.

3.) Allow the straight leg that is being held to go out to the side of your body, keeping it straight in the process and you move it down towards the floor.

4.) Turn your head slightly in the opposite direction and keep your opposite hand pushed upon the left leg.

5.) Hold this position for 5 to 10 breaths and then switch legs.