Triceps Exercise Database -> Band Back Fly


Band Back Fly

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Band Back Fly

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Traps

Other Muscle Groups : Back

Type : Strength

Mechanics : Isolation

Equipment : Bands

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The Band Back Fly exercise will help strengthen your upper back and help improve your posture.

Steps :

1.) Start off by placing a resistance band mid-waist high either around a post or an exercise machine.

2.) Stand in front of the machine or post, keeping your feet together, abs tight and knees slightly bent so that you feel a tension in the band.

3.) Slowly and in a controlled manner, bring your arms back until they are parallel with your sides.

4.) Once you reach the final position, hold for a count while squeezing your back muscles, then return back to the starting position.

Tips :

1.) Make sure that you are able to use a band that you are able to perform the exercise with.