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Child's Pose (Stability Ball)
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Chest
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by kneeling on the floor in front of a stability ball, placing your hands on the ball with your arms extended straight.
2.) Roll down forward slowly so that your head is even with your arms and hold this stretch for 15 to 30 seconds.
3.) Return back to the starting position and repeat this pose
