Abs Exercise Database -> Triangle Pose


Triangle Pose

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Triangle Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by standing up straight and keeping your spine erect.

2.) Step laterally with your left foot until your feet are about 3 feet apart and keep your left foot at a 90 degree angle to the front foot.

3.) Take your right foot and turn it to the front, lifting your arms to shoulder level and side bending to the right.

4.) Reach up with your left hand while your right hand rests on your right foot, creating a vertical line from the top of your left hand to your right foot.

5.) Hold this position for 5 to 10 breaths and return back to the starting position.