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Triangle Pose
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Back
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by standing up straight and keeping your spine erect.
2.) Step laterally with your left foot until your feet are about 3 feet apart and keep your left foot at a 90 degree angle to the front foot.
3.) Take your right foot and turn it to the front, lifting your arms to shoulder level and side bending to the right.
4.) Reach up with your left hand while your right hand rests on your right foot, creating a vertical line from the top of your left hand to your right foot.
5.) Hold this position for 5 to 10 breaths and return back to the starting position.
