Abs Exercise Database -> Warrior 2 Pose


Warrior 2 Pose

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Warrior 2 Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin by laterally stepping with your left leg until both legs are about 3 feet apart from each other.

2.) Then lunge into the right leg to about a 90 degree angle at the joint keeping your left leg straight.

3.) Extend both of your arms straight out so that they are horizontal along the shoulder line.

4.) Hold this position for 5 to 15 seconds, return back to the starting position, alternate sides and repeat.