Abs Exercise Database -> Warrior Pose


Warrior Pose

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Warrior Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off with stepping laterally with your left leg until both legs are 3 feet apart.

2.) Then take your left leg at a 45 degree angle to your front foot and lunge into the right leg.

3.) Keep the left leg straight and turn your glutes and hips in the direction of the right and raise both arms overhead in a full extension.

4.) Hold this post for about 5 to 10 breaths and then switch sides.