Abs Exercise Database -> Z Pose


Z Pose

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Z Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this stretch, start off kneeling on the floor on a mat, knees shoulder width apart.

2.) Take your arms and stretch them forward parallel to the floor.

3.) Lean backwards with your hips so that your glutes are underneath the heels of your feet forming the "Z" shape.

4.) Hold this position for a few seconds and return back to the starting position.