Back Exercise Database -> Back Relaxation

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Back Relaxation

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Take an exercise ball and lie face up on it with your knees bent and feet on the floor.

2.) Extend your body and relax your back on the ball, easing your arms behind your head.

3.) Hold this position for 5 to 10 minutes to allow your muscles to relax and stretch.

4.) Return back to the starting position.