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Stability Ball Back Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Sit on a stability ball and lie face up on it with your knees bent and feet on the floor.
2.) Extend your body and relax your back on the ball, easing your arms behind your head.
3.) Hold this position for 1 to 3 minutes to allow your muscles to relax and stretch.
4.) Return back to the starting position.
