Abs Exercise Database -> Cross Legged Erector Spinae


Cross Legged Erector Spinae

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Cross Legged Erector Spinae

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin this stretch by lying flat on your back with your one of your legs straight out, the other bent and crossed over the extended leg.

2.) Take your arm on the extended leg side and push against the crossed leg as much as possible holding this position for about 15 to 30 seconds.

3.) Repeat this position on the opposite side.