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Barbell Tricep Extension (Supine)
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Lie down on a bench with your head at one end.
2.) Grasp a barbell with an underhand grip.
3.) Move your arms beyond your head and keep them in a straight line.
4.) Bending only your elbows, slowly lower and raise the barbell.
