Triceps Exercise Database -> Barbell Lying Triceps Extension

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Barbell Lying Triceps Extension

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Barbell Lying Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Lower Chest

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Lie down on a bench with your head at one end.

2.) Grasp a barbell with an underhand grip.

3.) Move your arms beyond your head and keep them in a straight line.

4.) Bending only your elbows, slowly lower and raise the barbell.