Upper Legs Exercise Database -> Supine Hamstring Stretch

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Supine Hamstring Stretch

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Supine Hamstring Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Abs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by lying flat on your back, flexing your hip and knee to a 90 degree angle.

2.) Taking your bent knee slowly extend it to the ceiling until you feel a stretch; while keeping your opposite foot still planted on the floor.

3.) Keep your spine vertical without moving it.

4.) Hold this position for 15 to 30 seconds and switch feet.