Abs Exercise Database -> Supine Straight Leg Hamstring Stretch on Exercise Ball

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Supine Straight Leg Hamstring Stretch on Exercise Ball

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Supine Straight Leg Hamstring Stretch on Exercise Ball

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by lying on your back with an exercise placed in front of one of your legs that is extended straight backwards with your toes pointed and the opposite leg used as a support, bent at the knee resting the ball on top of the thigh.

2.) Making sure that your extended leg stays straight, slowly stretch out your handstring and hold this position for 15 to 30 seconds.

3.) Switch legs and repeat motion.

Tips :

1.) Keep exercise ball in between legs through the entire stretch