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Stability Ball Hamstring Contract Relax
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Glutes
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by standing straight up with your arms on your chest and one leg extended down with your heel on either an exercise ball or bench.
2.) Take your hands and then push down on your inner thighs feeling a stretch and hold for about 15 to 30 seconds.
3.) Release the tension and then extend your hamstring by pushing your heel onto the bench or exercise ball and hold for 15 to 30 seconds.
4.) Return back to the starting position and repeat with opposite leg.
