Upper Legs Exercise Database -> Standing Straight Leg Hamstring Contract Relax on Exercise Ball

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Standing Straight Leg Hamstring Contract Relax on Exercise Ball

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Standing Straight Leg Hamstring Contract Relax on Exercise Ball

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Abs

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by standing straight up with your arms on your chest and one leg extended down with your heel on either an exercise ball or bench.

2.) Take your hands and then push down on your inner thighs feeling a stretch and hold for about 15 to 30 seconds.

3.) Release the tension and then extend your hamstring by pushing your heel onto the bench or exercise ball and hold for 15 to 30 seconds.

4.) Return back to the starting position and repeat with opposite leg.