MAIN
Side-Lying Hip Flexor
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Glutes
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin in a side-lying position on the floor with your hips and legs stacked upon each other.
2.) Take the ankle of the top leg and extend back so that the heel feels like it is going to touch your glutes and squeeze.
3.) Hold this stretch for 15 to 30 seconds and repeat with the opposite side and leg.
