Back Exercise Database -> Exercise Ball Lat Stretch

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Exercise Ball Lat Stretch

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Exercise Ball Lat Stretch

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Begin by kneeling down with one arm upon an exercise ball and the other hand placed upon the floor.

2.) Then, when in place, start to rotate the shoulder and pushing up on your lower back so that a stretch in your back and shoulders is felt.

3.) Hold this position for 15 to 30 seconds and repeat with the other arm.