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Stability Ball Lat Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Core
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by kneeling down with one arm upon an exercise ball and the other hand placed upon the floor.
2.) Then, when in place, start to rotate the shoulder and pushing up on your lower back so that a stretch in your back and shoulders is felt.
3.) Hold this position for 15 to 30 seconds and repeat with the other arm.
