Abs Exercise Database -> Ab Crunch Machine

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Ab Crunch Machine

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Ab Crunch Machine

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Full

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Sit down in the machine and select a resistance that is with-in safe limits of your ability.

2.) Do a crunch in a slow controlled manner while slowly breathing out.

3.) Pause at the bottom of your crunch for 3 seconds.

4.) Return to your starting position in a slow controlled movement.