Back Exercise Database -> Kneeling Lat Stretch

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Kneeling Lat Stretch

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Kneeling Lat Stretch

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off in a kneeling position on the ground or on a mat.

2.) Take one arm and reach out with your palm turned face up and start to rotate the shoulder.

3.) Push up on your lower back until you feel a stretch.

4.) Hold onto this position for 15 to 30 seconds and then repeat on the opposite arm.