MAIN
Stability Ball Lat Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Core
Shoulders
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by lying on your side against an exercise ball, feeling tension on your ab muscles and spine.
2.) Take your hand on the elevated part of your body and extend it over your head.
3.) Stretch until you feel a pull and tension in your shoulders and lats.
4.) Hold onto this position for 15 to 30 seconds and repeat with your opposite side.
