Shoulders Exercise Database -> Exercise Ball Seated Neck Flexor Stretch

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Exercise Ball Seated Neck Flexor Stretch

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Exercise Ball Seated Neck Flexor Stretch

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball keeping your back straight up and feet flat on the floor.

2.) Take your hands and grip the sides of the exercise ball allowing your shoulders to slide down.

3.) From there slowly roll your head back until you start to feel a stretch.

4.) Hold onto this position for 15 to 30 seconds and repeat for as many times as you would like.