Scalene Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by standing up straight and tall, placing one arm behind your body, the other placed on top of your head while tucking in your chin.
2.) Tilt your head towards your shoulder. Gently pull the head towards the shoulder until you feel a stretch in the neck area.
3.) Hold onto this stretch for about 15 to 30 seconds and repeat with the other side.