Abs Exercise Database -> Scalene



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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by standing up straight and tall, placing one arm behind your body, the other placed on top of your head and tucking in your chin.

2.) Tilt your head so that your ear on the side of the hand reaching up touches the shoulder.

3.) Hold onto this stretch for about 15 to 30 seconds and repeat with the other side.