Abs Exercise Database -> Exercise Ball Lying Side Stretch

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Exercise Ball Lying Side Stretch

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Exercise Ball Lying Side Stretch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin by lying sideways on an exercise ball with one arm hanging to the floor and the other rested upon your hip.

2.) Start by lowering your head towards the floor while also pressing your upper shoulder blade down towards your hip.

3.) Hold onto this position for 15 to 30 seconds and repeat with the opposite side.