Abs Exercise Database -> Exercise Ball Side Stretch


Exercise Ball Side Stretch

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Exercise Ball Side Stretch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball with your feet planted flat on the floor and your hands rested upon your knees.

2.) Take one hand and bring it overhead to the opposite side of your body while the other hand rests firmly upon your pelvis keeping your lower body in place.

3.) Stretch for as far and comfortably as you can and hold this stretch for a few seconds.

4.) Return back to the starting position and perform the stretch on the opposite side.