Upper Legs Exercise Database -> Front Step Up


Front Step Up

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Front Step Up

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Bench

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by standing parallel with a box or bench, keeping your feet shoulder width apart and straight ahead of your body.

2.) Place your hands upon your hips, tighten your glutes and then step to the side with one foot placed upon the box or bench.

3.) Then follow through by stepping up with the opposite leg through your hip so that you are fully positioned on the platform.

4.) Step down still holding onto your hips and repeat for as many repetitions as possible.