Upper Legs Exercise Database -> Transverse Step Up


Transverse Step Up

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Transverse Step Up

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Abs

Type : Stretching

Mechanics : Compound

Equipment : Bench

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by standing next to a box or bench slightly rotated so that you aren't fully facing the box, keeping your feet shoulder width apart and straight ahead of your body.

2.) Place your hands on your hips, then rotate your body and step up with one foot onto the platform.

3.) Finish the rotation by taking the rest of your body and lifting up through the hip on the opposite side onto the platform.

4.) Step down, still holding your hands on your hips, return to the starting position and repeat for as many times as you can.